Commonly known as zeera used as a spice in different cuisines across the globe. There are several studies that indicate it fights various diseases along with boasting one’s immune system
Black Cumin also:
- Also stimulates the body’s energy and increases metabolism which further helps in weight loss
- It helps in improving blood sugar level and cholesterol
- When consumed before meals it aids in digestion and stimulates digestive enzymes
- It fights bloating, acidity and indigestion and symptoms of Irritable Bowel Syndrome (IBS)
- Helps in cleaning the gut by reducing toxicity and helps in detoxification
- It is a good source of iron and helps fight anaemia and beneficial for mainly young girls due to loss of blood in menstruation
- Also, for lactating mothers as it boasts the milk secretion
- Cumin seeds are rich in antioxidants which stabilize free radicals and therefore reduces inflammation in the body
- Cumin is widely used in foods due to its antimicrobial and antibacterial properties which further reduces the risk of foodborne diseases
- It fights asthma and bronchitis; it helps in loosing of phlegm or mucus from the respiratory tracts and help in eliminating from the system
- Since being rich in Vitamin E it helps protect skin from premature ageing like wrinkles, sagging etc.
- Cumin oil is also used to de-stress and relieve anxiety to overcome insomnia
- It is beneficial in bone health since it is a good source of calcium. It helps in increasing bone –density and hence delaying osteoporosis
- Since cumin has antioxidant as well as anti-carcinogenic properties, it helps fight various cancers like colon, breast cancer
Cumin is a good source of magnesium, iron, calcium and phosphorous. Also rich in Vitamin E, A, C, K and B6. Consuming about 1 teaspoon of cumin seeds can meet the daily requirement.
Sorce- https://timesofindia.indiatimes.com/blogs/nutrigram/cumin-seed-and-its-health-benefits/